TIPS TO EASE THE TIMES WHEN WE #WorkFromHome #StayHome

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No time for discomfort!

By Cayetana Moret

Hi all, we know it’s been some time we haven’t published in our blog, but here we are with some tips to ease this days we are facing when, staying at home and social distancing, is critical and crucial for a greater good.

We will be facing ups and downs, mood swings, anxiety at times… and its normal, we have to be aware of it and accept that it will happen… good news? It’s temporary and soon will be over!

So, to ease this time when many of us are asked to stay in and work from home we’ve put together a few tips to make it better!

Monitor Arm from Humanscale

TIP1: HOME OFFICE. Ergonomic chair & posture

A right ergonomic chair and your body posture is the ABC when it come to wellbeing. We spend many hours a day sitting down in front of our computers, maybe it’s the right time to upgrade your dining chair, which is killing your back, and get a proper ergonomic chair to easy these days that we #WorkFromHome.

Summa Chair from Humanscale

Things to look into which are important about your posture when sitting down are:

  • Adjust the height. Feet fully supported by the floor.
  • Relieve pressure on the back of your knees with a chair with "water edge" (front edge of your seat tilt downwards)
  • Adjust the height of your armrests at your rested elbow height when your hands are on your lap.
  • Lean back in your chair for a healthy & relaxed posture

#WorkFromHome #StayHome #HomeOffice #StaySafe

Different World and Freedom Headrest Chair from Humanscale

TIP2: HOME OFFICE. Computer Arm and Sit/Stand Solutions

We’ve said we spend a lot of time sitting down, why not then transform your desk into a standing one with a Sit/Stand solution, this will actually encourage us to stand up, helping blood circulation feeling less fatigued by the end of the day.  

Quick Stand Lite from Humanscale

Whether you are standing up or sitting down, its important both the height and distance to the monitor, don’t forget to:

  • Adjust the monitor height so that the top of the screen is at, or slightly below, eye level.
    Your eyes should look slightly downwards when viewing the middle of the screen.
  • Monitor should be at about an arm’s length distance.

Monitor Arms Quick Stand Lite and M2.1 from Humanscale

#WorkFromHome #StayHome #HomeOffice #StaySafe

TIP 3: AIR CIRCULATION & AROMATIC ESSENCES

All our senses play a key role in our wellbeing, smell is one of them. Did you know that the smell can help to create different atmospheres? For example, warm spices, aromatic herbs, citrus scent, sandal wood and delicate oud resin and myrrh envelopes olfactory senses to give energy to study and stimulates concentration to work. Dr Vranjes and Baobab Collection are experts at this, and, at the same time, these home perfumes are beautiful decoration pieces for any space.

Diffuser Home Fragrance from Dr Vranjes

Daily fresh air and home perfumes are two small but important details that’s should be part of our daily routine and rituals.

  • Open the windows daily for at least 10 mins to get fresh air in the morning and for a few minutes before going to sleep.
  • Home perfumes and fragrances play an important role in our healthy mind. It helps to calm our nerves, alleviate our stress, takes away our fatigue. It also improves our mood and concentration.
  • Practice Hygge: Create and embrace a moment by lighting candles at the end of the day to wind down and create a relaxing atmosphere. You can have several aromas and lite them according to desired mood.

    Candle Home Fragrance from Dr Vranjes

#WorkFromHome #StayHome #HomeOffice #StaySafe

TIP 4: MOVE & EAT HEALTHY

We have been stressing the importance of moving, we’ve suggested a Sit/Stand solution for your #HomeOffice yet don’t forget the following tips for a #MensSanaInCorporeSano a.k.a. #AHealthyMindInAHealthyBody

  • Stand up every 40 minutes and stretch. You can also use your chair for stretching, don’t be afraid to interact with the furniture around you.
  • Daily 20 minutes workouts. There are plenty routines accessible out there in the net, explore! You can also play some music and dance you socks off or even do the house cleaning at a steady but fast pace.  
  • Keep a balance diet including foods that help boost your immune system like ginger, green tea, honey, vegies, coconut, berries and citric fruits.
  • Fuel your grey matter with 3 meals (breakfast-lunch-diner) and 2 snacks as experts recommend.


#WorkFromHome #StayHome #HomeOffice #StaySafe

TIP 5: CHILLAX

After a long day it’s time to wind down. Yes! There’s time to relax and chill; but do it with La-Z-Boy for a greater sitting comfort.

  • Optimal and adjustable head, backrest & leg position
  • Reviving lower back fatigue & stiffness
  • Lumbar & total body support

Recliner from Dr La-Z-Boy

#WorkFromHome #StayHome #HomeOffice #StaySafe

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